Main trait → Conscientiousness
Main trait → Health
Main trait → Power
Main trait → Sleep
Self-improvement begins with self-awareness. It's hard to explain what this truly means.
But if you break it up into categories (programmes), you may find it's simpler than you think.
Main trait → Extraversion
Main trait → Intelligence
Select a programme to join (preferably with the area in life you plan on improving, in mind).
Start any Daily Tasks (max 3) you believe you can complete within the next 24 hours.
Now do as many Daily Tasks as you can! (Don't forget to tap 'complete' to gain points & rewards to spend).
View your stats in the 'Summari'. Anything that looks inaccurate can be corrected in the 'Analysis'.